Ukugijima umjaho, kungakhathaliseki ukuthi i-5K, i-half marathon noma i-marathon egcwele, kuyimpumelelo emangalisayo. Ukuwela entanjeni kudinga ukuzinikela, ukusebenza kanzima nokuzimisela, futhi ayikho indlela engcono yokukhumbula impumelelo yakho kunendondo yokugijima. Iyiphi indlela engcono yokwenza izindondo zakho zokugijima zikhetheke kakhulu kunokwengeza ilogo yomjaho?
Izindondo zokugijima ziyizimpawu ezihlonishwayo zokuphumelela ngabagijimi bawo wonke amazinga, futhi zisebenza njengesikhumbuzo esibambekayo sokusebenza kanzima nokuzinikela okuya ekuqeqesheni nasekuqedeni umjaho. Ukwengeza uphawu lwakho lomjaho kule ndondo akulenzi nje kuphela isikhumbuzo esiyingqayizivele nesiqondene nomuntu siqu, kodwa futhi kusebenza njengesikhumbuzo somjaho othize owunqobile.
Pho kungani kufanele ucabange ukugqoka indondo yokugijima enophawu lwakho lomjaho kuyo? Okokuqala, lena indlela enhle yokubonisa lokho okufezile. Kungakhathaliseki ukuthi ubonisa indondo yakho ekhaya, ehhovisi, noma ezinkundleni zokuxhumana, ukuba nelogo yomncintiswano kwindondo yakho kwengeza ukuthinta komuntu siqu okukwenza ihluke kwezinye izindondo okungenzeka ukuthi uzizuzile.
Ngaphezu kokwenza izindondo zakho zibe ngokwakho, ukuphrinta uphawu lwakho lomjaho kuzona kungaba usizo olukhulu kubahleli bomjaho. Lena indlela yokuphromotha umcimbi wakho futhi udale umuzwa wokumaketha nokuqashelwa. Lapho abaqhudelana nabo bebonisa ngokuziqhenya izindondo zabo ngelogo yomncintiswano, kuwuhlobo lwamahhala lokukhangisa lokuncintisana olusiza ukwakha umuzwa womphakathi nokuzwana phakathi kwabahlanganyeli.
Ukwengeza, ukugijima izindondo ezinophawu lwakho lomjaho kungasebenza njengesisusa semijaho ezayo. Uma ubona indondo yakho yomuntu siqu enophawu lomjaho, ikukhumbuza ngomsebenzi onzima nokuzinikela okwenzile ekuziqeqesheni nasekuqedeni umjaho. Kungase futhi kusebenze njengesikhuthazo sokuqhubeka nokuzibekela imigomo nokuziphusha emiqhudelwaneni ezayo.
Abahleli bomjaho abaningi manje banikeza ababambiqhaza inketho yezindondo zokugijima eziqondene nawe ezinamalogo omjaho. Lokhu kungaba indawo enhle yokuthengisa emiqhudelwaneni njengoba yengeza isendlalelo esengeziwe sokwenza ngendlela oyifisayo nokwenza kube ngokwakho kubahlanganyeli. Kuphinde kwengeze inani kulo lonke ulwazi lomjaho, njengoba ababambiqhaza bengakwazi ukuhamba nesikhumbuzo esiyingqayizivele ngempela, esibambekayo sokuhlangenwe nakho kwabo komjaho.
Sekukonke, indondo yokugijima enophawu lwakho lomjaho iyindlela eyingqayizivele nekhethekile yokukhumbula impumelelo yakho. Yengeza ukuthinta komuntu siqu endondoni yakho futhi ingasebenza njengendlela yokuphromotha abahleli bomjaho noma njengesisusa semiqhudelwano yesikhathi esizayo. Kungakhathaliseki ukuthi ungumhlanganyeli ofuna ukwenza kube ngokwakho okuhlangenwe nakho kwakho komjaho noma umhleli womjaho ofuna ukwengeza inani kumcimbi wakho, ukugijima izindondo ezinamalogo omjaho kuyisinqumo esihle. Kuyindlela encane kodwa ephusile yokugubha umsebenzi onzima nokuzinikela okufika ekufikeni entanjeni.
Isikhathi sokuthumela: Dec-05-2023
