Ukugijima umjaho, kungakhathaliseki ukuthi i-5K, i-half marathon noma i-marathon egcwele, kuyimpumelelo emangalisayo. Ukuwela entanjeni kudinga ukuzinikela, ukusebenza kanzima nokuzimisela, futhi ayikho indlela engcono yokukhumbula impumelelo yakho kunendondo yokugijima. Iyiphi indlela engcono yokwenza eyakho...
Funda kabanzi