Izindondo ze-Powerlifting ziwuphawu lwamandla, ukuzinikela, kanye nempumelelo emhlabeni wokuphakamisa ukuncintisana. Uma unemibuzo mayelana nokuthola le miklomelo ephambili, nazi izimpendulo zeminye yemibuzo yakho eshisa izikhotha:
1. Ngingenza kanjani ngokwezifiso izindondo ze-powerlifting zomcimbi wami?
Izindondo zangokwezifiso ze-powerlifting zingahlanganisa imiklamo ehambisana nomoya wokuphakamisa amandla, njengezibalo ezinemisipha noma ama-barbells .Ukwenza kube ngokwakho, njengokwengeza igama lomcimbi, idethi, nezimpumelelo ezithile, kungenza umklomelo ube nenjongo kakhudlwana .
2. Yiziphi izici ezibalulekile ekuwineniizindondo ze-powerlifting?
Impumelelo emiqhudelwaneni ye-powerlifting ayikona nje ngethalente nekhono lomzimba. Kuhilela izinhlelo zokuqeqesha eziphumelelayo, ukulungiselela ingqondo, ugqozi, nezinhlelo zokusekela .Ukwengeza, ukwenza imizamo eyengeziwe phakathi nemincintiswano kunquma ngokuphawulekayo amathuba okuwina izindondo .
3. Ngingawathuthukisa kanjani amathuba ami okunqoba aindondo?
Gxila ekuhambeni okubalulekile okuwukhiye wempumelelo ekuphakamiseni amandla: i-squat, i-bench press, ne-deadlift .Futhi, qinisekisa ukuthi unendlela ehlangene ehlanganisa ukuqeqeshwa kwamandla, ukujwayela amasu, nokuzilungiselela kwengqondo .
4. Iyiphi indima edlala ku-bodyweight nezigaba zeminyakaizindondo ze-powerlifting?
Izigaba zesisindo somzimba neminyaka yobudala zibalulekile ekuqhudelaneni okufanelekile. Baqinisekisa ukuthi abaphakamisayo bayaqhudelana nabanye abanobukhulu obufanayo nobudala, okwenza umncintiswano ulingane kakhudlwana .
5. Ingabe akhona amasu okufanele uwacabangele lapho uqhudelana?
Ngokocwaningo olushicilelwe ku-_Journal of Strength and Conditioning Research, abaphakamisi bakagesi abenze imizamo eminingi kunamathuba amaningi okuthi bawine izindondo .Ukuqeda imizamo yokuphakamisa eyisishiyagalombili noma eyisishiyagalolunye kweyisishiyagalolunye ngempumelelo kungandisa amathuba okuthi uwine kakhulu .
6. Kubaluleke kangakanani ukulungiswa kwengqondo ekuphakamiseni amandla?
Ukuzilungiselela ngokwengqondo kubalulekile. Amaqhinga afana nokuzikhulumela, ukubona ngeso lengqondo, nokubeka imigomo asebenza kahle kubasubathi .Ukuqina kwengqondo kubaluleke njengamandla omzimba emiqhudelwaneni yokuphakamisa amandla .
7. Yiziphi izinto ezisetshenziswayo ngokujwayelekileizindondo ze-powerlifting?
Imiklomelo yangokwezifiso yekhwalithi ephezulu ivamise ukwakhiwa kusuka ezinsimbi eziqinile ukuze imelane nokuhlolwa kwesikhathi, okufanekisela amandla angenakunyakaziswa abasubathi .
8. Ngingawulungiselela kanjani umhlangano wami wokuqala we-powerlifting?
Landela uhlelo lokuqeqesha oluhlelekile okungenani amaviki angu-12 ngaphambi komhlangano, ugxile kukho kokubili amandla nezindlela .
9. Ngikhetha kanjani ikilasi lesisindo elilungile emqhudelwaneni wami wokuqala?
Zibophezele esigabeni sesisindo owela kuso ngemikhuba yakho yamanje yokudla nokuqeqeshwa. Lokhu kunciphisa okuguquguqukayo nokungaqiniseki kwakho ngosuku lokuhlangana .
10. Yimaphi amanye amathiphu omhlangano ophumelelayo we-powerlifting?
Qinisekisa ukuthi unempahla efanele nezimpahla zokugqoka, uyayazi ishejuli yokukala, hlela ukudla kwakho nokuzifudumeza, futhi okubaluleke kakhulu, khululeka futhi wenze uhlelo lwakho .
Lezi zimpendulo kufanele zinikeze ukuqonda okuphelele kokuthi yini edingekayo ukuze uwine izindondo ze-powerlifting nokuthi ungayilungiselela kanjani imiqhudelwano. Khumbula, yonke ilifti ibalulekile, futhi yonke imizamo iyithuba lokuzuza ubukhulu .
Isikhathi sokuthumela: Nov-18-2024
