Ukwenza ngokwezifiso indondo yakho ye-powerlifting kuyinqubo yomuntu siqu futhi enobuciko, futhi nazi izinyathelo ezinemininingwane:

1. Ukuqinisekiswa kwesidingo : Okokuqala, udinga ukucacisa umumo, usayizi, impahla, umbala, iphethini kanye nezidingo zombhalo wendondo. Lezi zici zizonquma ukubukeka kokugcina nomuzwa wendondo.
2. Idizayini nokukhiqiza : Ngokwezidingo zakho, umklami uzokwenza umklamo wendondo. Ungasebenzisa isofthiwe ye-graphic design ukwenza noma ukuthuthukisa iphethini yendondo, uqinisekise ukuthi idizayini icacile futhi iyakhanga.
3. Ukukhetha impahla : Izinto ezivamile zensimbi zihlanganisa i-zinc alloy, izinkuni, igolide, isiliva nethusi. Ungakhetha impahla efanele ngokuya ngokuthanda kwakho kanye nesabelomali sakho.
4. Ukukhiqizwa kwesikhunta : Ngokwezidingo zokuklama ukwenza isikhunta sendondo yensimbi, ukusetshenziswa kokuqina okuphezulu kanye nezinto ezingagqoki, njengensimbi.
5. Ukukhiqiza nokucutshungulwa : Sebenzisa idiyizi yommese ukuze ucindezele futhi wenze okokusebenza, bese upholisha futhi upende. Imininingwane ingase ihlanganise ukubhalwa kwezinhlamvu, ukwenza i-gilding, njll.
6. Ukwelashwa kwendawo : Indondo ingase idinge ukwelashwa okungaphezulu okufana nokuqhunyiswa kwesihlabathi, ukupholishwa kanye ne-electroplating ukuze kuthuthukiswe ukubukeka nokucwebezela kwendondo.
7. Ukuqopha nokubhala : Sebenzisa amathuluzi okuqopha noma okokusebenza kwe-laser ukuze uqophe futhi ubhale endondweni ukuze ukhulise ukwenza kube ngokwakho kanye nokuhluka.
8. Ukuhlolwa kwekhwalithi : Ngemva kokuqedwa kokukhiqizwa, ukuhlolwa kwekhwalithi kuyenziwa ukuze kuqinisekiswe ukuthi indondo ihlangabezana nezidingo namazinga akho.
9. Ukupakisha nokuthunyelwa : I-MEDALS izopakishwa futhi ithunyelwe ngokwezidingo zakho.
10. Isevisi yangemuva kokuthengisa : Khetha umkhiqizi ohlinzeka ngesevisi yekhwalithi yangemva kokuthengisa ukuze uqinisekise ukuthi noma yiziphi izinkinga zingaxazululwa ngokushesha ngemva kokulethwa kwendondo.

Ungakusiza wenze ngezifiso indondo yakho ye-powerlifting ngokusebenzisana nomkhiqizi wezindondo oqeqeshiwe, njengayeIzindondo Ze-Artigifts, abahlinzeka ngesitolo esisodwa-stop kusuka kumklamo kuya ekukhiqizeni. Khumbula ukufaka izinto zokuphakamisa amandla kumklamo wakho, njengama-barbell, ukuma komsubathi ophakamisayo, namalogo ahlobene namandla nempumelelo. Ngale ndlela, indondo yakho ngeke ibe umsebenzi wobuciko kuphela, kodwa futhi iwuphawu lwempumelelo yakho yokuqinisa amandla.

Isikhathi esisithathayo ukuqedela indondo yangokwezifiso ngokuvamile sincike ezintweni ezimbalwa, okuhlanganisa ubunkimbinkimbi bendondo, inani lama-oda, kanye nokuthi kudingeka ubuciko obukhethekile noma izinto ezidingekayo. Nalu ulwazi oluthile ngesikhathi sokuqeda AMAMEDALI angokwezifiso:

1. Isigaba Sokuklama Nokuqinisekisa : Uma inqubo yendondo ilula, umklamo ungathatha usuku olulodwa kuphela ukuphothulwa. Uma kudingeka izicelo ezikhethekile noma amasampula, kungase kudingeke izinsuku ezengeziwe ezingu-7, okuhlanganisa isikhathi sokuklama nesikhathi sesampula.
2. Umjikelezo wokukhiqiza : Kuma-oda amakhulu, njenge-20,000 MEDALS, umjikelezo wokukhiqiza ojwayelekile ungaqedwa phakathi kwezinsuku eziyi-15.
3. Ukuthengisa okuqondile kwasefekthri : Njengoba yonke imikhiqizo iyimikhiqizo eyenziwe ngokwezifiso, kunconywa ukuthi ulungiselele isikhathi esanele kusengaphambili ukuze ugweme ukuthikameza isikhathi sokulethwa.
4. Abakhiqizi Bemedali Yokuncintisana Ngokwezifiso :Izindondo Ze-Artigiftsinikeza umncintiswano wangokwezifiso IZIMENDLO ezinesikhathi sokushintsha esiyizinsuku eziyi-15-20 kusukela eku-oda kuye kokulethwa.
5. Abakhiqizi bemedali ngokwezifiso :Izindondo Ze-Artigiftsfuthi ibalula ukuthi banikeza ukulethwa okusheshayo phakathi kwezinsuku eziyi-10-20.
6. Ukuvulwa kwesikhunta ngokwezifiso : Kumakhasimende adinga ukwenza ngendlela oyifisayo ukuvulwa kwesikhunta, isikhathi esimaphakathi kusukela ekuqinisekiseni ukwakheka kuya ekukhiqizweni kwezimpahla eziyinqwaba cishe izinsuku zokusebenza eziyi-15-20.

Isikhathi sokuqeda sezindondo zangokwezifiso ngokuvamile sisukela ezinsukwini zebhizinisi eziyi-15 kuya kwezingu-20, kodwa lesi sikhathi singahluka ngenxa yobunkimbinkimbi bedizayini, inani lama-oda, izidingo zenqubo ekhethekile, nezinye izici. Ukuze uqinisekise ukulethwa ngesikhathi, kunconywa ukuthi uxhumane nomkhiqizi kusengaphambili futhi uvumele isikhathi esanele sokwenza ngokwezifiso nokukhiqiza.

Ibanga lentengo le-MEDALS yangokwezifiso lithonywa izici ezihlukahlukene, ezihlanganisa izinto zokwakha, usayizi, ubunkimbinkimbi bomklamo, inani lama-oda, nokuningi. Nalu olunye ulwazi mayelana nebanga lentengo lama-MEDALI angokwezifiso:

Intengo ye-MEDALS yangokwezifiso ingasukela kumasenti ambalwa ukuya kumakhulu ama-yuan, kuye ngezinto ezibonakalayo, ubuciko kanye nenani.
Kumaqoqo amancane AMAMEDA angokwezifiso, afana nama-MEDALS angu-150, intengo yeyunithi ingaba ngu-$1-$2.1, kanye nezindleko zesikhunta ezingu-$80-$105, inani lentengo lilinganiselwa ku-$230-$420.
Intengo ye-wholesale yendondo yangokwezifiso ingahlukahluka kakhulu, kusukela kokuphansi njengamadola ambalwa ukuya emashumini amadola, kuye ngezidingo ezithile zendondo kanye nemininingwane yokwenza ngokwezifiso.
Izindondo Ze-Artigiftsisho ukuthi intengo eyenziwe ngokwezifiso = imali yokubumba + inani leyunithi * ubuningi, inani lentengo lisukela kumasenti ambalwa, amadola ambalwa, amadola ayishumi kuya kumakhulu amadola.
Izindondo Ze-Artigiftsinikeza AMAMEDALI angokwezifiso cishe ngo-$1.50 iyinye, kodwa ukuthenga ngobuningi kuzonciphisa inani leyunithi.
Ibanga lentengo le-MEDALS eyenziwe ngokwezifiso libanzi, ukusuka kumasenti ambalwa ukuya kumakhulu ama-yuan, futhi intengo ethile idinga ukunqunywa ngokuya ngezidingo zakho ezithile kanye nemininingwane yokwenza ngokwezifiso. Uma udinga ukucaphuna okunembe kakhudlwana, kunconywa ukuthi uxhumane nomphakeli wendondo yangokwezifiso ngokuqondile futhi unikeze imidwebo yakho yokuklama, amanani, imibala, ubukhulu, izesekeli, njll., ukuze bakwazi ukunikeza isicaphuna esinemininingwane.