Iimbasa ze-Powerlifting ziluphawu lwamandla, ukuzinikela, kunye nokuphumelela kwihlabathi lokuphakamisa ukhuphiswano. Ukuba unemibuzo malunga nokufumana la mabhaso abalulekileyo, nazi iimpendulo kweminye yemibuzo yakho etshisa ibunzi:
1. Ndingazilungiselela njani iimbasa zokunyusa amandla kumnyhadala wam?
Iimbasa zokuphakamisa amandla ngokwesiko zinokubandakanya uyilo oluhambelana nomoya wokuphakamisa amandla, okufana namanani anezihlunu okanye iintsimbi .Ukwenza wena ngokwakho, okufana nokongeza igama lesiganeko, umhla, kunye nezinto ezithile eziphunyeziweyo, zingenza ibhaso libe nentsingiselo ngakumbi .
2. Ziziphi izinto eziphambili ekuphumeleleniiimbasa zokuphakamisa amandla?
Impumelelo kwimincintiswano ye-powerlifting ayikho nje ngetalente kunye nobuchule bomzimba. Ibandakanya iinkqubo zoqeqesho ezisebenzayo, ukulungisa ingqondo, inkuthazo, kunye neenkqubo zenkxaso .Ukongezelela, ukwenza iinzame ezingakumbi ngexesha lokhuphiswano kuqinisekisa ngokubonakalayo ukuba nokwenzeka kokuphumelela iimbasa .
3. Ndingawaphucula njani amathuba am okuphumelela aimbasa?
Gxininisa kwiintshukumo ezibalulekileyo ezingundoqo kwimpumelelo kwi-powerlifting: i-squat, i-bench press, kunye ne-deadlift .Kwakhona, qinisekisa ukuba unendlela echanekileyo equka ukuqeqeshwa kwamandla, ubugcisa bokuqhelanisa, kunye nokulungiselela ingqondo.
4. Yeyiphi indima edlalwa kubunzima bomzimba kunye nezigaba zobudalaiimbasa zokuphakamisa amandla?
Iindidi zobunzima bomzimba kunye nobudala zibalulekile kukhuphiswano olufanelekileyo. Baqinisekisa ukuba abaphakamisi bakhuphisana nabanye abalingana ngokwesayizi kunye nobudala, nto leyo eyenza ukhuphiswano lulingane ngakumbi .
5. Ngaba kukho naziphi na iindlela zobuchule ekufuneka ziqwalaselwe xa kukhuphisana?
Ngokophononongo olupapashwe kwi-Journal of Strength and Conditioning Research, abaphakamisi be-powerlifts abenze iinzame ezingakumbi banokuphumelela iimbasa .Ukugqiba isibhozo okanye ezilithoba kwiinzame zokuphakamisa ngempumelelo kunokunyusa amathuba okuphumelela kakhulu.
6. Kubaluleke kangakanani ukulungiswa kwengqondo kwi-powerlifting?
Ukulungiselela ingqondo kubalulekile. Ubuchule obufana nokuzithetha, ukubonwa, kunye nokumisela iinjongo ziyasebenza kwiimbaleki .Ukuqina kwengqondo kubaluleke njengokuqina komzimba kukhuphiswano lokuphakamisa amandla.
7. Zeziphi imathiriyeli eziqhelekileyo ezisetyenziselwaiimbasa zokuphakamisa amandla?
Iimbasa ezikumgangatho ophezulu zihlala ziyilwe kwiintsimbi ezomeleleyo ukuze zimelane novavanyo lwexesha, nto leyo ebonisa amandla angagungqiyo eembaleki.
8. Ndingayilungiselela njani intlanganiso yam yokuqala ye-powerlifting?
Landela inkqubo yoqeqesho ecwangcisiweyo ubuncinane kwiiveki ezili-12 phambi kwentlanganiso, ugxininise kumandla kunye nobuchule.
9. Ndikhetha njani iklasi yobunzima obufanelekileyo kukhuphiswano lwam lokuqala?
Zibophelele kwiklasi yobunzima owela kuyo kunye nemikhwa yakho yokutya kunye noqeqesho lwangoku. Oku kunciphisa ukuguquguquka kunye nokungaqiniseki kwakho ngosuku lokuhlangana.
10. Ngawaphi amacebiso okudibana kwe-powerlifting eyimpumelelo?
Qinisekisa ukuba unezixhobo ezifanelekileyo kunye nempahla yokunxiba, uyayazi ishedyuli yokulinganisa ubunzima, cwangcisa ukutya kwakho kunye nokufudumala, kwaye okona kubaluleke kakhulu, phumla kwaye wenze isicwangciso sakho.
Ezi mpendulo kufuneka zinike ukuqonda okubanzi malunga nokuba yintoni efunekayo ukuze uphumelele iimbasa ze-powerlifting kunye nendlela yokulungiselela ukhuphiswano. Khumbula, zonke iilifti zibalulekile, kwaye zonke iinzame lithuba lokuzuza ubukhulu.
Ixesha lokuposa: Nov-18-2024
