Mendulo za Powerlifting ndi chizindikiro cha mphamvu, kudzipereka, ndi kupambana m'dziko lokweza mpikisano. Ngati muli ndi mafunso okhudza kupeza mphotho zapamwambazi, nayi mayankho a mafunso anu omwe akuyaka kwambiri:
1. Kodi ndingatani makonda mendulo powerlifting kwa chochitika wanga?
Mendulo zonyamulira mphamvu zamwambo zimatha kuphatikizira mapangidwe omwe amagwirizana ndi mzimu wokweza mphamvu, monga zolimbitsa thupi kapena mabelu .Kupanga makonda, monga kuwonjezera dzina la chochitika, tsiku, ndi zomwe wakwaniritsa, kungapangitse kuti mphothoyo ikhale yatanthauzo kwambiri .
2. Kodi ndi zinthu ziti zofunika kwambiri pa kupambanamendulo za powerlifting?
Kupambana pamipikisano ya powerlifting sikungokhala luso komanso luso lakuthupi. Zimaphatikizapo mapulogalamu ogwira mtima ophunzitsira, kukonzekera maganizo, zolimbikitsa, ndi machitidwe othandizira .Kuonjezera apo, kuyesa kwambiri pamipikisano kumatsimikizira kwambiri mwayi wopambana mendulo .
3. Kodi ndingawonjezere bwanji mwayi wanga wopambana amendulo?
Ganizirani za mayendedwe ofunikira omwe ali ofunikira kuti mupambane pakupanga mphamvu: squat, bench press, and deadlift .Komanso, onetsetsani kuti muli ndi njira yabwino yomwe imaphatikizapo kuphunzitsa mphamvu, luso lamakono, ndi kukonzekera maganizo .
4. Kodi kulemera kwa thupi ndi zaka zimagwira ntchito yanji?mendulo za powerlifting?
Magulu a thupi ndi zaka ndizofunikira pa mpikisano wachilungamo. Amaonetsetsa kuti onyamula katundu akupikisana ndi ena amisinkhu ndi zaka zofanana, zomwe zimapangitsa mpikisanowo kukhala wofanana .
5. Kodi pali njira zilizonse zomwe muyenera kuziganizira pochita mpikisano?
Malinga ndi kafukufuku wofalitsidwa mu _Journal of Strength and Conditioning Research, okwera mphamvu omwe adayesa kwambiri anali ndi mwayi wopambana mamendulo .Kukwaniritsa zoyeserera zisanu ndi zinayi kapena zisanu ndi zinayi mwa zisanu ndi zinayi zoyeserera bwino kumatha kuwonjezera mwayi wopambana kwambiri.
6. Kodi kukonzekera m'maganizo ndikofunikira bwanji pakukweza mphamvu?
Kukonzekera m’maganizo n’kofunika kwambiri. Njira monga kudzilankhula, kuwonetsetsa, ndi kukhazikitsa zolinga ndizothandiza kwa othamanga .Kulimba kwamaganizo n'kofunika monga mphamvu zakuthupi pamipikisano yokweza mphamvu.
7. Zomwe zimagwiritsidwa ntchito nthawi zambirimendulo za powerlifting?
Mphotho zamakhalidwe apamwamba nthawi zambiri zimapangidwa kuchokera kuzitsulo zolimba kuti zipirire kuyesedwa kwa nthawi, zomwe zikuwonetsa mphamvu zosasunthika za othamanga .
8. Kodi ndingakonzekere bwanji msonkhano wanga woyamba wamagetsi?
Tsatirani pulogalamu yophunzitsira yosachepera milungu 12 msonkhano usanachitike, ndikuwunika mphamvu ndi luso.
9. Kodi ndimasankha bwanji kalasi yoyenera kulemera kwa mpikisano wanga woyamba?
Dziperekeni ku kalasi yolemera yomwe mumagwera m'madyedwe anu amakono ndi maphunziro. Izi zimachepetsa kusinthasintha komanso kusatsimikizika kwa inu pa tsiku la msonkhano.
10. Ndi malangizo otani a msonkhano wopambana wa powerlifting?
Onetsetsani kuti muli ndi zida zoyenera ndi zovala, dziwani ndondomeko yoyezera, konzekerani chakudya chanu ndi kutentha, ndipo chofunika kwambiri, pumulani ndikuchita ndondomeko yanu.
Mayankho amenewa akuyenera kupereka chidziwitso chokwanira cha zomwe zimafunika kuti munthu apambane mendulo za powerlifting komanso momwe angakonzekerere mpikisano. Kumbukirani, kukweza kulikonse ndikofunikira, ndipo kuyesa kulikonse ndi mwayi wopeza ukulu.
Nthawi yotumiza: Nov-18-2024
