Ma mendulo amphamvu ndi chizindikiro cha mphamvu, kudzipereka, komanso kukwaniritsa padziko lapansi kukonzekera mpikisano. Ngati muli ndi mafunso okhudzana ndi mphotho yotchuka iyi, nayi mayankho a mafunso anu oyaka kwambiri:
1. Kodi ndingasinthe bwanji mabungwe am'mwamba pamwambo wanga?
Ma mendulo otulutsa mphamvu amatha kuphatikiza mapangidwe omwe amasinthana ndi mzimu wa magetsi, monga ma minofu, monga kuwonjezera dzinalo, tsiku, ndikupangitsa kuti mphotho ikhale yopindulitsa.
2. Mfundo zazikuluzikulu zopambanamendulo zamphamvu?
Kuchita bwino pampikisano wamagetsi sikuti za luso komanso luso lakuthupi. Zimaphatikizapo mapulogalamu ophunzitsira bwino, kukonzekera m'maganizo, zomwe zimapangitsa chidwi, komanso machitidwe othandizira.
3. Ndingatani kuti ndikhale bwino mwayi wanga wopambana amendulo?
Yang'anani pa mayendedwe ofunikira omwe ali ndi chinsinsi chopambana pamphamvu: squat, bechi, ndikuwoneka kuti mwakhala ndi njira yophunzirira, njira, ndikukonzekera kwamalingaliro.
4. Gulu lolemera komanso laukadaulo limagwira ntchitomendulo zamagetsi?
Magawo a Tervafer ndi azaka ndizofunikira pampikisano wabwino. Amawonetsetsa kuti kukweza kukanikizana ena ndi zaka zofanana komanso zaka, kupangitsa kuti mpikisano ukhale wofanana.
5. Kodi pali njira zina zofunika kuziganizira akamapikisana?
Malinga ndi kafukufuku yemwe amafalitsidwa mu _itch chilengedwe ndi chofufuzira, olamulira omwe adapanga zoyesayesa zochulukirapo ndi zomwe zingakupatseni zoyeserera zisanu ndi zitatu kapena zisanu ndi zinayi zowonjezera zomwe zingakuthandizeni kwambiri.
6. Kodi kukonzekera m'maganizo kumafunikira bwanji?
Kukonzekera kwamaganizidwe ndikofunikira. Njira monga zodzinenera, zowunikira, ndi cholinga chake ndi chothandiza kwa othamanga. Kulimba kofunikira ndikofunikira monga kulimba mtima kumapikisano.
7.. Ndi zinthu ziti zomwe zimagwiritsidwa ntchitomendulo zamagetsi?
Mwala wapamwamba kwambiri umapangidwa kuchokera ku zitsulo zolimba kuti tithane ndi nthawi, posonyeza mphamvu yosasunthika ya othamanga.
8. Kodi ndingakonzekere bwanji kukumana kwanga koyamba?
Tsatirani pulogalamu yophunzitsira ya masabata osachepera 12 asanakumane, kuyang'ana kwambiri mphamvu zonse.
9. Kodi ndingasankhe bwanji maphunziro oyenera pa mpikisano wanga woyamba?
Dziperekeni pamsonkhano womwe umagwera ndi zomwe mumadya ndi maphunziro anu pano. Izi zimachepetsa zosintha komanso kusatsimikizika kwa inunso tsiku lokumana.
10. Kodi ndi maupangiri ena ati omwe ali ndi malire oyenda bwino?
Onetsetsani kuti muli ndi zida zoyenera ndi zovala, mukudziwa kuti muli ndi nthawi yovuta, konzekerani chakudya chanu komanso kutentha, komanso koposa zonse, mupumule ndikukwaniritsa mapulani anu.
Mayankho awa akuyenera kumvetsetsa bwino zomwe zimafunikira kuti upambane mendulo zamphamvu komanso momwe mungakonzekerere mipikisano. Kumbukirani, kukweza kulikonse, ndipo kuyesa kulikonse ndi mwayi wopeza ukulu.
Post Nthawi: Nov-18-2024
