Ko te oma whakataetae, ahakoa he 5K, he haurua marathon, he marathon katoa ranei, he mahi whakamiharo. Ko te whakawhiti i te raina mutunga me whakapau kaha, whakapau kaha me te whakaaro nui, a, kaore he huarahi pai ake hei whakanui i to whakatutukitanga i tua atu i te metara oma. He aha te huarahi pai ake hei whakanui ake i o mētara omaoma ma te taapiri i te tohu reihi?
Ko nga mētara oma he tino tohu o te whakatutukitanga a nga kaiwhai o nga reanga katoa, a ka waiho hei whakamaumaharatanga mo te whakapau kaha me te whakapau kaha ki te whakangungu me te whakaoti i te whakataetae. Ko te taapiri i to moko reihi ki tenei mētara ehara i te mea he mea ahurei me te whakawhaiaro, engari hei whakamaumaharatanga mo te reihi motuhake i wikitoria e koe.
Na he aha koe ka whakaaro ai ki te mau mētara oma me to tohu reihi kei runga? Hei timatanga, he huarahi pai tenei ki te whakaatu i o whakatutukitanga. Ahakoa ka whakaatu koe i to mētara i te kainga, i te tari, i runga paapori pāpori ranei, ko te tohu tohu whakataetae i runga i to mētara ka taapiri atu i te pa ki a koe ake e wehe ke atu ai i etahi atu mētara kua whiwhi koe.
I tua atu i te whakawhaiaro i o mētara, ko te tuhi i to tohu reihi ki runga ka tino whai hua mo nga kaiwhakarite reihi. He huarahi tenei ki te whakatairanga i to huihuinga me te hanga i te ahua o te waitohu me te whakanui. Ina whakaatu whakahīhī ngā kaiwhakataetae me te tohu o te whakataetae, he ahua kore utu o te panui whakataetae e awhina ana ki te hanga i te whakaaro o te hapori me te whakahoahoa i waenga i nga kaiuru.
Hei taapiri, ko te oma mētara me to tohu reihi ka noho hei hihiri mo nga reihi a muri ake nei. Ka kite koe i to mētara whakawhaiaro me te tohu reihi, ka maumahara koe ki te whakapau kaha me to whakapau kaha ki te whakangungu me te whakaoti i te whakataetae. Ka taea hoki te mahi hei hihiri ki te whakatakoto whainga me te turaki i a koe ki nga whakataetae a meake nei.
He maha nga kaiwhakarite reihi i naianei e tuku ana ki nga kaiuru te kowhiringa mo nga mētara rere motuhake me nga tohu reihi. He waahi hoko pai tenei mo nga whakataetae na te mea ka taapirihia he paparanga taapiri me te whakawhaiaro mo nga kaiuru. Ka taapiri atu ano te uara ki te wheako reihi whanui, na te mea ka taea e nga kaiuru te hikoi atu me te maumahara tino ahurei, tino kitea o o raatau wheako reihi.
Katoa, ko te mētara oma me to tohu reihi he huarahi motuhake, motuhake hoki hei whakamaumahara i o whakatutukitanga. Ka taapirihia he pa ki to mētara, ka taea te mahi hei momo whakatairanga mo nga kaiwhakarite reihi, hei whakahihiri ranei mo nga whakataetae a meake nei. Ahakoa he kaiuru koe e whai ana ki te whakawhaiaro i to wheako reihi, he kaiwhakarite reihi ranei e titiro ana ki te taapiri uara ki to huihuinga, he tino pai te oma metara me nga tohu reihi. He huarahi iti engari e whai kiko ana ki te whakanui i te whakapau kaha me te whakapau kaha ki te whakawhiti i te raina mutunga.
Wā tuku: Tihema-05-2023
