Ko te oma whakataetae, ahakoa he 5K, he haurua marathon, he marathon katoa ranei, he mahi whakamiharo. Ko te whakawhiti i te raina mutunga me whakapau kaha, whakapau kaha me te whakaaro nui, a, kaore he huarahi pai ake hei whakanui i to whakatutukitanga i tua atu i te metara oma. He aha te huarahi pai ake hei hanga i to...
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